Our classes are very different from the ones you might see in a traditional gym. At BBMA, real martial arts professionals teach kickboxing classes, which is why they are so popular. They are effective at doing two things; helping to burn massive amounts of fat through our cardiovascular training and helping you to tone lean muscle through our resistance training. Now we do all this to the tune of burning about 850 calories per hour so you can get into the best shape possible as fast as possible. At the same time, unlike the gym, we think it is essential that you learn to punch, kick and defend properly. This means that while getting into the best shape, you are learning REAL martial arts, and you CAN learn to protect yourself.

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If you're looking for that workout that will; help you lose that stubborn 5 – 10 kg, build confidence to know that you can protect yourself in any situation, or an activity that will get you off the treadmill- register for your free introductory program now.

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Get the benefits of:

• Burning over 800 Calories per class

• Training with like-minded people

• A great social outlet

• Learning life-saving self-defence skills