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Sun, 19 June

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Edgewater Park, Buff Point

Term 2 All Grades Fitness Session #2

This is the second fitness session of the term. All students and family 8+ are invited and all level 3 students must attend at least one of the fitness assessment at Edgewater Park Narambi Rd Buff Point.

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Term 2 All Grades Fitness Session #2
Term 2 All Grades Fitness Session #2

Time & Location

19 June 2022, 8:00 am – 9:30 am

Edgewater Park, Buff Point, 1 Narambi Rd, Buff Point NSW 2262, Australia

About the event

The All Grades Fitness Session is open to all Karate and Kickboxing students aged 8 years and up.

For this fitness session, we will be meeting at Edgewater Park at the end of Narambi Rd, Sunday the 19th of June at 8:00 am.

The session will consist of a run (distance and time-varying on age) and callisthenics exercises (push-ups/sit-ups/squat-kicks, amount and time also varying on age)

What to bring: - Comfortable running clothes, Gi (Karate Uniform) not required, - BBMA t-shirt encouraged - Proper enclosed running shoes - Water - Sun protection - Yoga mat or towel - Friends and Family welcome

(It is compulsory that all Level 3 Students 'Red belts and above' Karate and Kickboxing attend at least one of the two sessions per term. So if you did not attend the last fitness session earlier this term, you must attend this one.)

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