North lakes Dojo
Term 3 All Grades Fitness Session #1
Sun, 14 Aug
|Edgewater Park
The All Grades Fitness Session is open to all Karate and Kickboxing students aged 8 years and up. For our first fitness session, we will be meeting at Edgewater Park Buff Point at the end of Narambi Rd, Sunday the 14th of August at 9:00 am.
Time & Location
14 Aug 2022, 9:00 am – 10:30 am
Edgewater Park, 1 Narambi Rd, Buff Point NSW 2262, Australia
About the event
The All Grades Fitness Session is open to all Karate and Kickboxing students aged 8 years and up. For this fitness session, we will be meeting at Edgewater Park at the end of Narambi Rd, Sunday 14th of August at 9:00 am.
The session will consist of a run (distance and time-varying on age) and callisthenics exercises (push-ups/sit-ups/squat-kicks, amount and time also varying on age)
What to bring: - Comfortable running clothes, Gi (Karate Uniform) not required, - BBMA t-shirt encouraged - Proper enclosed running shoes - Water - Sun protection - Yoga mat or towel - Friends and Family welcome
(It is compulsory that all Level 3 Students 'Red belts and above' Karate and Kickboxing attend at least one of the two sessions per term. So if you did not attend the last fitness session earlier this term, you must attend this one.)