We’re running a FREE Self-Defence Workshop for women and teen girls.

 

No experience needed – just a desire to feel stronger, safer, and more in control of your personal space.

At this empowering workshop, you’ll learn how to:

✅ Speak up – project calm, clear confidence
✅ Act decisively – set boundaries that get heard
✅ Trust your instincts – and have the skills to back them up
✅ Get out of grabs and holds – with simple, effective techniques

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It shouldn’t be true – but, too often, women are a target.

It could be a stranger in a car park.
Or someone you should be able to trust.

They – the cowards with their self-deluded sense of entitlement – look for the easiest target:
Someone who seems weaker.
Unaware.
Uncertain.
Uncomfortable setting boundaries.

After this workshop, that’s not going to be you.

You’ll walk away feeling stronger, more confident, and ready to trust yourself.​